Like 99.97 percent of North America I am trying to eat healthy this January. One issue is staying full until lunch on low calories. I have a favorite fix for this only about 215 calories.
In your seasoned cast iron skillet on medium high (if you do not have a seasoned cast iron skillet go get one now) put half a chopped onion. Stir briefly.
In your seasoned cast iron skillet on medium high (if you do not have a seasoned cast iron skillet go get one now) put half a chopped onion. Stir briefly.
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| Onions in skillet on medium high |
Now chop a several button mushrooms. Once chopped add to skillet. Stir.
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| Mushrooms |
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| Mushrooms in skillet with onions ( notice onions starting to cook) |
OK now open can of black beans drain and rinse. Add about one sixth the can. Store remaining.
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| See Beans now in skillet isn't this easy |
Yum now grab two huge handfuls spinach and put on top. Stir.
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| Looks like a ton of spinach but just wait! |
Take an egg out of fridge and crack into pan. Immediately stir breaking yolk.
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| Egg added, stove gets turned off now as heat in pan will cook egg. |
Turn off heat to skillet. Stir again egg should be cooked.
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| Done see that was fast!! |
Serve in bowl. Fills up entire bowl and fills me up till lunch. May not look fancy but tastes great and has about 15g protein which keeps you full.
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| Yum! Delicious! |
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